2025 best diet wins gold for wellness and disease prevention

The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a yearly list of the most...

Drinking sugary drinks may increase your risk of death. Here are alternative options
Toxic chemicals used in food preparation leach into human bodies, study finds
Is your kid a picky eater? It’s probably not your fault, study shows

Health News

Lessons from a pandemic

The initial surge of COVID-19 patients in Boston-area hospitals has passed, but the memories of caring for them will forever…

A ‘detox’ after Covid vaccination? Experts say it’s nonsense

Vaccines Respiratory viruses See all topics Facebook Tweet Email Link Link Copied! Follow Podcast host Meghan McCain, the former co-host…

Former leader of anti-vaccine group founded by RFK Jr. to present at first meeting of new CDC vaccine advisers

Vaccines Disability issues Federal agencies Children’s health See all topics Facebook Tweet Email Link Link Copied! Follow A former leader…

High lead levels found in cinnamon and spice blends from 12 brands, report finds

High levels of lead were found in 12 brands of cinnamon powder and multi-spice powders, according to testing released Thursday…

Horrific nightmares may signal initial onset of these chronic diseases, study says

The nightmares are intense and often horrifying, sometimes lasting well into the day. “There’s a serial killer after me and…

Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The…

    Subscribe now to unlock premium content, tailored insights, and exclusive resources just for you. Be the first to receive our expert guides, special reports, and priority customer support. Join our inner circle and elevate your experience with unparalleled access and benefits.

    By opting in you agree to receive emails from us and our affiliates. Your information is secure and your privacy is protected.

    Beauty News

    Your boozy nightcap is disrupting your sleep. Try these tips instead

    Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned,…

    Just 1,000 more steps a day could reduce your risk of depression, study suggests

    Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988…

    Horrific nightmares may signal initial onset of these chronic diseases, study says

    The nightmares are intense and often horrifying, sometimes lasting well into the day. “There’s a serial killer after me and…

    Socks could really improve your sleep, experts say

    Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists. The…

    Your 10-step guide to moving better

    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional…

    5 fitness tips from the pros that every summer athlete needs to know

    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in…

    Latest News

    Do you have a favorite child? A new study may answer why

    Just because you say you don’t have a favorite child, doesn’t mean everyone around you...

    5 fitness tips from the pros that every summer athlete needs to know

    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning...

    Parents ‘should be seen and not heard’ when it comes to kids and their friendships

    As a parenting author, I travel the country speaking at schools about the complicated social...

    Parents ‘should be seen and not heard’ when it comes to kids and their friendships

    As a parenting author, I travel the country speaking at schools about the complicated social...